![]() More informationįor more information visit the Personal Training section of /Registration. $45 ($40 resident) per person for groups of two to three people. This one-hour session will be tailored to your specific goals. Number of sessionsīuddy training allows you and a friend to work together toward your fitness goals. Trainers will assess your alignment and posture to design a workout specifically for you. Private Reformer Training is one-on-one instruction that can help you achieve your goals regardless of your current level of fitness. This allows users to very precisely develop good alignment, core strength and flexibility. The Pilates Reformer is a specialized piece of exercise equipment designed to provide users finely tuned exercise resistance. Purchase a personal training session or package.įill out the Personal Training Client Registration. To schedule an appointment with any of our trainers, email Fitness or call 30. Express (30-minute sessions) Available in a package of six only $100 ($90 resident).60-minute session: $35 ($30 resident) per person per session.Number of sessionsīuddy training allows you and a friend to work together towards your fitness goals. Whatever your goal, these quick sessions will support your busy schedule and accommodate your need for results. Get all the best fitness classes, premium gym amenities and more here. A certified trainer will design a program to meet your individual needs. 24 Hour Fitness is your gym, Castle Rock, if you want more with your gym membership. ![]() Personal training can help you reach your goals regardless of your current fitness level. Contact this provider to inquire about prices and availability. Percent body fat - $12 ($10 resident) Individual (60-minute sessions) Douglas County School District Preschool (Soaring Hawk) is a licensed preschool center offering educational experiences and kindergarten readiness programs for up to 16 children located at 4665 Tanglevine Dr in The Meadows in Castle Rock, CO. Personal fat assessment - $63 ($50 resident) Get more information on our current premium class offerings. ![]() Offered at both the Recreation Center and the Miller Activity Complex will get your sweating. Year-round premium fitness classes are fee based and not included in passes or daily admission at either facility. Check out our weekly group fitness class schedule, view the group fitness class list and try one of our classes today! Registration is available 48 hours prior to the start of the class. Enjoy formats like BodyPump, Zumba, yoga and so much more. Group fitness classesĮvery week, the Fitness and Wellness Division offers all your favorite group fitness classes free with facility admission. That's why we strive to provide quality opportunities for the entire family to be healthy and fit. And, Castle Rock is considered one of the heathiest communities in the nation. In her free time, she enjoys spending time with her husband and daughter, exploring the beautiful outdoors, and traveling the world.Fitness and wellness isn't just a trend, it's a lifestyle. Kayla finds excitement daily in helping her community, working with children, and creating a better future for her own children (daughter born in March of 2017 and another on the way in November of 2019). 2023 Multi-Visit Passes as well as Daily Admission Passes are available to purchase online or at the MAC, Recreation Center or Outdoor Pool desks during normal business hours. She feels children are less secure in these subjects due to not enough exposure, so she's all about teaching children these concepts as young as possible and through play to "hide" the educational part. She graduated from the College of Engineering and Applied Science at University of Colorado-Boulder and worked as an Electrical Engineer for six years before starting this business.Īs a child she enjoyed playing with LEGO bricks and would have loved a program like Snapology growing up! She has a passion for STEM and guiding children down that pathway with confidence. She opened her first territory in March of 2018 and added a second territory in February of 2019. Kayla Opperman is the Owner of Snapology of Golden-Littleton. ![]()
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